Right hand down, Left hand up
Mantra: I am open to receiving
As I settled into my yoga class today, a simple yet profound exercise sparked a thought about the season we find ourselves in—the season of giving. Our instructor guided us to a seated position, one hand grounded on the right knee facing down, the left hand facing up on the left knee—a symbolic gesture encouraging us to be grounded in our giving while remaining open to receiving.
In the midst of the holiday hustle, it was a timely reminder. The right hand, firm on the knee, symbolized grounding—our innate desire to give, to finish, to wrap up the year with a flourish. Meanwhile, the open left hand reminded us to receive, to be open to the support, love, and positive energy that surrounds us.
Each year, as I approach the final days of the calendar, the pressure intensifies. There's a self-imposed expectation to give it my all, tie up loose ends, as if the world resets on December 31st. It's a race against time, a final push to fulfill goals and obligations.
Professionally and personally, I meticulously review my accomplishments and, more importantly, the goals that slipped through the cracks. But this year, that yoga pose offered a fresh perspective. What if, in our eagerness to give, we forget the equally important act of receiving?
Why is it so hard sometime to say yes to receiving?
The holiday season is undeniably a time of giving. The joy derived from generosity is unparalleled, but in the fervor to give, we risk neglecting the beauty of receiving. It's not just about tangible gifts but the intangible—love, support, and the positive energy that surrounds us.
Being receptive is not a sign of weakness but a vital part of the cycle of generosity. It's a dance between giving and receiving, a delicate balance that ensures the flow of positive energy remains uninterrupted.
By saying yes to receiving, you are allowing someone else to give, it’s a full circle.
As I reflect on the goals and aspirations of the past year, I realize the importance of incorporating a mindset of receiving. It's about setting realistic expectations, learning to say no when necessary, and understanding that acknowledging our need to receive doesn't diminish our capacity to give.
So, as we navigate the final days of the year, let's strive for balance. Ground yourself in the joy of giving, celebrate your achievements, but also open your heart and hands to receive the abundance that surrounds you. In this delicate dance, find the equilibrium that sustains not only the season but extends into the new year—a year where giving and receiving coexist harmoniously.
May this holiday season be a reminder that in the symphony of life, both giving and receiving play integral roles. Embrace the dance, find your balance, and let the energy of gratitude and generosity guide you into the coming year.
Thank you for reading my Sunday letters, it has been an honor to share them with you and I have loved receiving your feedback.
Love,
S~